As a physiotherapist and certified Stott Pilates instructor I focus on proper way of exercising to gain most benefits from movement without risking injury or building bulk. This is why I have chosen Stott Pilates Method.
What is the STOTT PILATES® Method?
STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. It’s used by rehab and prenatal clients, athletes, celebrities and everyone in between.
What is the difference between the STOTT PILATES Methodand other Pilates techniques?
STOTT PILATES incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement. For example, some approaches may promote a flat back, whereas STOTT PILATES exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints, placing more emphasis on scapular stabilization. As well, there are more preparatory exercises and modifications to cater to many different body types and abilities, making it applicable to everyday life.
What are the benefits of STOTT PILATES?
longer, leaner muscles (less bulk, more freedom of movement)
improves postural problems
increases core strength, stability and peripheral mobility
helps prevent injury
enhances functional fitness, ease of movement
balances strength & flexibility
heightens body awareness
no-impact, easy on the joints
can be customized to suit everyone from rehab patients to elite athletes
complements other methods of exercise
improves performance in sports (golf, skiing, skating etc.)
improves balance, coordination & circulation
I have a bad back. Will I be able to do Pilates?
Although you should always consult your physician before starting any fitness routine, a Pilates workout is gentle and controlled with no sudden jarring actions. It is therefore more important that you work with a qualified instructor to ensure that you are doing the movements correctly. An experienced instructor will be able to modify the exercises to accommodate your limitations, continually challenge you within your range and monitor your improvements. If you commit yourself to a consistent workout schedule you will certainly feel results.
How can STOTT PILATES be different thanweight training or other resistance exercise?
Pilates is three-dimensional
(i.e. exercises can be performed using all movement planes)
spring resistance more closely resembles muscular contraction
emphasis on concentric/eccentric contraction for injury prevention
STOTT PILATES exercise is customizable for special needs
in Pilates exercise, emphasis is placed on rebalancing muscles around the joints
Pilates corrects over-training and muscle imbalance that leads to injury
Pilates emphasizes balancing strength with flexibility
(for injury prevention and more efficient movement)
STOTT PILATES exercise leads to an improvement in posture and body awareness
Weight training and STOTT PILATES can be combined in your fitness program and are a great compliment to each other.
Is STOTT PILATES exercise like Yoga?
In some respects Pilates is like Yoga. Both are considered mind-body type methods of movement; both emphasize deep breathing and smooth, long movements that encourage the mind-body connection. The difference is that while Yoga requires moving from one static posture to the next, Pilates flows through a series of movements that are more dynamic, systematic and anatomically-based incorporating resistance equipment. The goal with STOTT PILATES exercise is to strengthen the postural muscles while achieving optimal functional fitness.
Bandon Pilates cork
back pain relief
stability, awarness, strength, balance, coordination, injury prevention, rehabilitation, TONING BODY FITNESS LEAN MUSCLES SHOULDER HIP LOWER BACK SPINE INJURY